By Kelly Anne Hill, Jul 13 2013 09:09AM

Do you want to…


Improve your confidence? Manage stress and anxiety?


Have fun and meet new people? Set goals for your future?


Access FREE individual one to one therapy sessions including Emotional Freedom Technique, NLP and Hypnotherapy to help you with ANY issues that stop you feeling happy and healthy.


Why not grab the opportunity to sign up for…


Time for Me


A FREE personal development group for women


Two hours every Tuesday starting 5th August 2013 in the meeting rooms at ASDA Chelmsley Wood. Places are limited so get in contact ASAP to secure your FREE place!

By Kelly Anne Hill, Jun 6 2012 11:45AM


On Saturday 2nd June, I attended a Pain Management course run by Clem Turner in Sutton-in-Ashfield. I have previously attended his Anxiety Management Workshop, which was incredible so I was expecting great things, I'm pleased to say that I wasn't disappointed.


Clems easy teaching style helped to unpick the complexities of how and why the body feels pain and how to teach the mind and body to let go of unnecessary pain.


The program is looks at the whole of the client so it doesn't simply target the one area of the body that is experiencing the pain but what might be behind the pain, whether that's physical or emotional pain brought on by prolonged anxiety.


By constantly checking back on how the client is feeling, we can monitor what is working for them and what is not, this is done by completing a short set of simple questions at the beginning of each session.

Because no two clients are the same, the program can be adapted to create a completely unique experience for each client.


If you are experiencing pain and you feel that you are not getting anywhere with medication, or perhaps you have spoken to your Dr and you don't like taking medication, contact me to see if this program is for you and get back to living your life.


By Kelly Anne Hill, Feb 27 2012 04:59PM

Last Monday marked the first of many Relaxation and Anxiety Relief presentations I will run for the Alzheimer’s Society.


The group consisted of individuals with Alzheimer’s and their carers and my presentation made up part of their monthly Dementia Café sessions at The Kenrick Centre in Harborne, Birmingham.


I really enjoyed teaching the group about visualisation techniques and how to use EFT (Emotional Freedom Technique) or ‘Tapping’ to combat the effects of fear and anxiety.


Having Alzheimer’s can be very frightening and also very frustrating as things that happened years ago have crystal clear clarity yet you have no recollection of where you put your house keys or what you had for breakfast that day. This short term memory loss becomes progressively worse until you have no memory of your closest friends or family members as you become more and more deeply embedded in your own past memories.


This is distressing enough to go through, however it is the carers that have to watch their loved one go through this deterioration knowing that there is no cure and it will simply continue to get progressively worse.


Fear, frustration, anger, resentment and anxiety, all play a part in the day to life of living with this cruel condition.


The tools and techniques I work on during these workshops aim to aid in relaxing the body and quietening the mind and thereby reducing those racing, negative thoughts and the physical symptoms associated with stress and anxiety, such as heart palpitations, lack of appetite, irritability.


Helping people to learn tools and techniques that they can put into practice straight away was very rewarding and hopefully the group got as much out of the experience as I did from meeting them all.


For dates of Dementia Cafes throughout Birmingham, Coventry, Warwickshire and Stafford contact Gary Stanley at The Alzheimer’s Society: gary.stanley@alzheimers.org.uk


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Welcome to my blog

 

As a therapist it's important to keep up to date, I'll be using this blog to keep the site updated with any articles or information on hypnosis, hypnotherapy, reiki and anything useful to clients and therapists alike.

 

Please e-mail me with anything you would like added.

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