3 Jul 2019, 11:00 – 12:00 | Daily Bread Yoga & Wellness
MAMA
Mothers Achieving Mindful Awareness Relaxation and time for you including anxiety release techniques and bonding with baby.
Time & Location
About Event
An 8 week rolling course that you can join at any time.
Purchase the full course for £60 or week by week for £6.
Each week looks at different aspects of relaxation using the themes of the 7 chakras. Exploring colour, light touch massage, stimulating the senses and visualisations. Activities for mom and baby to assist with bonding, taking time to build friendships and finding a deeper understanding of the connection between our role as mother and you as an individual.