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MAMA

Mothers Achieving Mindful Awareness

Make new friendships, share your experiences and find support and empowerment. 

Becoming a mom is wonderful, terrifying, life changing and overwhelming.  What's so special about the MAMA classes is that not only do you have quiet time to bond with and create wonderful moments your beautiful baby, but you get the opportunity to share your highs, your lows, your fears and your triumphs with other moms in a safe space.

It is an 8 week rolling course that you can join at any time.  Each week looks at different aspects of relaxation using the themes of the 7 chakras. Exploring colour, light touch massage, stimulating the senses and visualisations. Activities for mom and baby to assist with bonding, taking time to build friendships and finding a deeper understanding of the connection between our role as mother and you as an individual.

You can purchase the full course for £45 or week by week for £6.